about us
Welcome to Micky's Fitness providing you exceptional training from our dedicated instructors to help you achieve the best results for each and every workout.
Micky White
Micky has 11 years experience working in the fitness industry as a Personal Trainer and Group Fitness Instructor and Manager. He has trained at an elite level in the sport of X-Training (indoor fitness competitions) winning a number of National Titles in the UK. He has boxed professionally in the UK and recently in Australia and enjoys coaching and mentoring his clients in the sport of boxing. He is a Marathon runner with extensive knowledge on improving long distance running.
Qualifications
Personal Trainer Award
NCFE Sports Coaching
Les Mills RPM, Body Combat and Body Pump
YMCA Gym Instructor,
YMCA Circuit Training, Kettle Bell Certificate,
Level 1 and advanced Thump certificate
Micky's Boxing Record
Kate Fox
Kate has 3 years experience working in the fitness industry and specialises in women's boxing and Personal Training. Kate is an experienced RPM instructor, a great motivator and will get the very best from you.
Qualifications
RPM – cycle instructor
Group Exercise Leadership Course (GEL)
Punch Fit Course
Cert III & IV personal training,
Kettle Bell Certificate,
Level 1 and advanced Thump certificate
Kristian - Personal Trainer
A bit about Kristian:
Kristian has over four years’ experience in the fitness industry. He has worked as a Gym Instructor (including some time working in gyms in London) as well as a Personal Trainer. He is a motivated athlete who has trained with local athletic, swimming and triathlon clubs to further develop his passion and knowledge of fitness. This interest has seen him in recent years develop his fitness further and complete half marathons and a half ironman. He combines his interest in fitness with his interest in education, working also as a Primary School Teacher. If he can handle a class full of six year olds, he can handle you!
Interests:
I love sport and keeping fit, particularly running with my dogs, riding my bike and swimming. I enjoy spending time with family (especially my little girl, Nella) and the beach.
Motivational Quote:
“Do not wait; the time will never be 'just right'. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along”. - Napoleon Hill
Qualifications
Gym Instructor
Personal Trainer
Thump Boxing
Advanced Thump Boxing
Les Mills RPM
First Aid
Steph - Personal Trainer
A bit about Steph:
Steph specialises in Personal Training, Boxfit and Kids Club instructor. Steph programs hard working and intense workout sessions that will make you achieve your number 1 goal, but also making them fun and always with a laugh. Steph has a love for boxfit, it is her specialty and she will always incorporate it into your Personal Training sessions.
Interests:
I love boxing and keeping fit. I also enjoy cycling, kettle bells and playing basketball.
Motivational Quote:
“You must begin to think of yourself as becoming the person you want to be”.
Qualifications
Cert III & IV Fitness
Cert III & IV Personal Training
Thump level 1 cert
Thump advanced cert
Master Trainer 1 cert
Senior First Aid
Children’s & Police Check
Erica - Personal Trainer
A bit about Erica
Erica is a qualified personal trainer, kettle bell, and boxing instructor, and is currently completing a degree in Exercise and Sports Science at Deakin University. Erica is committed to improving the health and fitness of individuals through a varied and functional approach to training.
Interests:
I love keeping fit by running, cycling, circuit training and participating in endurance events including Oxfam trail walkers and the occasional marathon.
Motivational Quote:
“The harder you work, the harder it is to surrender”. Vince Lombardi
Qualifications
Certificate 3 & 4 in Fitness
Level 1 & 2 Kettle bell
Level 1 & 2 Thump Boxing
Rehab Trainer
Functional Training
