tips
We aim to help you excel with your training and offer tips on training and nutrition to help you along the way. Please feel free to click on the headings below to download our training and nutrition logs to support your fitness goals and check out the links below to complement your training efforts.
Fitness Program Log
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Keep track of your fitness program including warm-up, cardiovascular, resistance and core work.
Healthy Eating
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Where should the calories be coming from?.
Refuelling after workouts
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After a hard workout you want your muscles to recover. This recovery is aided by replenishing your muscle glycogen.
Exercise and Pregnancy
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Information to help you exercise safely during pregnancy.
Physical Activity Readiness
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Being more active is safe for most people, however some people may need to check with their doctor before commencing a new program.
Weekly Meal Planner
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Planning your meals each day gives you a greater chance of successful healthy eating.
http://www.organicorigins.com.au
http://www.balancegymnastics.com.au
http://www.shape.com/fitness
http://www.shape.com/fitness
http://www.worldgymchallenge.com/
http://www.healthyfoodguide.com.au/recipes
http://www.cookinglight.com/healthy-living/fitness/
