Our Personal Trainers

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Owner

MICKY WHITE

As owner and creator of Micky's Fitness, a focused and motivated mind and lifestyle is extremely important to him. Setting goals and achieving them is what Micky does best. Not only can he change your fitness levels, but he can help you train your mind and change your outlook and your life. 

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Personal Trainer

TIMMY BROOK

He is a firm believer in practicing what he preaches and loves passing his passion and knowledge of fitness onto all members at Micky’s Fitness. Challenging clients and helping them reach their goals is what Timmy does best. Tim eats, breathes and sleeps basketball.

Qualifications: Cert 3 & 4 in fitness Kettlebells master trainer Bootcamp instructor Specialty: Functional training Strength training Basketball specific training Marathon preparation training

 

Available hours / PT session types : 30/45/60 min & buddy PTs Mon - Friday

Personal Trainer

EMILY 
PECORA

Cert 3 & 4 in fitness and Bachelor Degree in Psychology

 

About me: I love everything about fitness! Being able to connect with others through health and fitness is one of the main reasons why I got into this industry. You'll often find me taking circuit and strength classes at the group fitness centre. 

Outside of the gym I enjoy going for runs around the area, taking my two frenchies, Lola & Nova for walks and spending time with my partner.

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Personal Trainer

MOLLY JOHANSSON

Qualifications:
cert 3 & 4, level 1 precision nutrition coach, level 1 mat Pilates, yoga teacher, TRX suspension level 1, kettlebell level 1.

Specialty: breath work, stretching/mobility, strength training, nutrition coaching & holistic health.

Available hours / PT session types : 45 & 60 minute sessions One on one or group training

About me : I am passionate about functional movement, feeling healthy with body, mind & soul & having lots of fun! I would love to train with you if you wish to improve posture, strength, mobility, nutrition & all round well-being to live a purposeful & energetic life.

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Personal Trainer

GAYLE LANE

Gayle has been working in the fitness industry for many years. Most days you will find

her instructing various classes at our Group Fitness Centre, In particular “Forever Young” which is aimed at 50+. Having seen a need for training the more “mature member” Gayle has designed many programs to suit her clients needs and goals. Gayle is a very passionate trainer and believes everybody can exercise no matter what their age, fitness level, or ability.

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Personal Trainer

BRAD MERBIS

Qualifications: Cert 3 and 4 in Fitness Specialty: Strength training, muscle gain, weight loss, prehab and rehabilitation.

Monday to Friday 6am to 11am Monday to Thursday 4pm to 7pm Semi private personal Training (1 to 3 people per session)

 

I’m passionate about helping people achieve their fitness goals by using a balanced holistic approach. Along with extensive knowledge of strength and functional training principles, I am also well versed in nutritional and life-style ‘good practice’. Being an avid researcher of all things ‘fitness’, I enjoy empowering clients through knowledge to enable life-long well-being. Let me help you find your best you and we’ll have a laugh while we’re at it!

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Personal Trainer

JANINE WOOD

Qualifications:
Cert 3 & 4 in Fitness
Performance Coaching 1 & 2 - Clean Health Institute Performance Nutrition 1 – Clean Health Institute
Double Major Psychology, Arts (HONS)

 

Currently Studying Program Design and Foundation Nutrition with Muscle Nerds Specialty: Offering individual and buddy PT sessions for 60mins or 45mins.

 

Available Mondays – Friday from early mornings through to evenings. Limited weekend times by arrangement.

 

I love feeling healthy and have a genuine passion to help people achieve their fitness goals and maintain them for good. I specialise in resistance and functional training for goals on; weight management, strength and conditioning, injury rehabilitation, sporting performance, muscle gain and the good old, “Wow you look amazing!” I’m known for tailoring programs unique to each client that considers their lifestyle, health, nutritional and motivational factors. This helps to ensure success and enjoyment too. I work with a diverse range of clients from children through to older adults, athletes to complete first timers.

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Personal Trainer

SARAH STEMMER

Qualifications:

Cert 3 & Cert 4 in Fitness - Boxing Australia Level 1 Coach - Working with children Specialty: -Technical pads -Boxing for empowerment for teenage and young woman

 

About me: I’m passionate about exercise, about social connection through exercise and empowerment through exercise. You’ll often find me taking group fitness classes, enthusiastically singing along to the tunes and encouraging members. I love working with clients who understand it’s about small lifestyle changes that lead to long term balance of health and well being success. When I’m not taking classes or clients, you’ll find me running the trails of Eltham, training myself, working with my boxing coach or spending time with my adult sons and friends.

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Locations

Group Fitness Centre
5/1637 Main Road,

Research, VIC 3095

9437 0132

24/7 Gym

2/7 Candlebark Court,

Research, VIC 3095

9437 0132

Mindy Body Studio

7/1637 Main Road,

Research, VIC 3095

9437 0132

Opening Hours

Group Fitness Reception 

Mon - Fri: 9am-12pm

Mon - Thur: 5pm-8pm
Sat: 9am - 12pm
Sun: 9am - 12pm

24/7 Reception 

Mon - Fri: 8am - 11.30am

Mon - Thur: 5pm - 8pm

Mind Body Reception 

Mon-Fri: 9am-12pm

Mon - Thur: 6pm-9pm

Sat: 9am-12pm

Sun: 9am-12pm