As owner and creator of Micky's Fitness, a focused and motivated mind and lifestyle is extremely important to him. Setting goals and achieving them is what Micky does best. Not only can he change your fitness levels, but he can help you train your mind and change your outlook and your life.
Taking health markers and educating you on what needs to be done and why to improve them is the foundation of my training. Health comes first.
From nutrition, lifestyle, strength and conditioning, weight loss, weight gain, rehab and fitness. I can help and educate you to get to where you want to be so that you are empowered to achieve your goals and stay there.
Specialising with children, more specifically children with Autism, I am passionate about building motor skills, confidence, self belief and a positive mindset for all. Also specialise in adults, excelling in workouts that include (and are not limited to) weight training, trx, kettlebells, ropes and so forth. Believe in yourself and you can achieve anything
Sophie is an accredited exercise scientist who specialises in functional training and returning from injury. She can work with you alongside your physio, exercise physiologist or osteopath during rehabilitation and ensure you’re maintaining training and safe practices following treatments. She has experience with a range of populations, from special needs and disabilities to elderly, general weight loss, musculoskeletal, chronic illness and other conditions. Sophie is also currently working with athletes as the Assistant National Coach of the Australian Sport Climbing Team.
Beau has always lead an active lifestyle, with health and well-being being major focuses in his life. He loves football, basketball and boxing to name a few.
He specialises in body composition and rehabilitation. Having a Diploma in Nutrition and Dietetics, Beau can work with you to customise a meal plan that suits your needs.
Together, working hard, learning and laughing , I can help you move forward to achieve any goal that you are aiming for.
He is a firm believer in practicing what he preaches and loves passing his passion and knowledge of fitness onto all members at Micky’s Fitness. Challenging clients and helping them reach their goals is what Timmy does best. Tim eats, breathes and sleeps basketball.
I’m passionate about helping people achieve their fitness goals by using a balanced holistic approach. Along with extensive knowledge of strength and functional training principles, I am also well versed in nutritional and life-style ‘good practice’. Being an avid researcher of all things ‘fitness’, I enjoy empowering clients through knowledge to enable life-long well-being. Let me help you find your best you and we’ll have a laugh while we’re at it!
Gayle has been working in the fitness industry for many years. Most days you will find
her instructing various classes at our Group Fitness Centre, In particular “Forever Young” which is aimed at 50+. Having seen a need for training the more “mature member” Gayle has designed many programs to suit her clients needs and goals. Gayle is a very passionate trainer and believes everybody can exercise no matter what their age, fitness level, or ability.
Alex has been boxing since since the age of 12. He was a professional boxer and was trained by Andrei Lomachenko. Alex achieved first place in International University Championships & Junior Heavyweight Championships.
He has been working as a personal trainer for the past 10 years. He works with athletes to help them obtain their goals, develop boxing technique and fitness and design professional boxing career plans.
Alex is a Pharmacist with a solid knowledge of anatomy, kinesiology and exercise physiology. He has an understanding of common exercise related injuries and can advise on injury and weight management.