Our Personal Trainers

42068623_1206515422829459_86787406770366

MICKY WHITE

Owner

As owner and creator of Micky's Fitness, a focused and motivated mind and lifestyle is extremely important to him. Setting goals and achieving them is what Micky does best. Not only can he change your fitness levels, but he can help you train your mind and change your outlook and your life. 

5.png

TIMMY BROOK

Personal Trainer

He is a firm believer in practicing what he preaches and loves passing his passion and knowledge of fitness onto all members at Micky’s Fitness. Challenging clients and helping them reach their goals is what Timmy does best. Tim eats, breathes and sleeps basketball.

Qualifications: Cert 3 & 4 in Fitness, Kettlebells Master Trainer, Bootcamp instructor.

Specialty: Functional training, strength training, basketball specific training, marathon preparation training.

 

Availability: Mon - Fri; 30/45/60 min sessions & buddy PTs

me.jpg

EMILY PECORA

Personal Trainer

Emily loves everything about fitness! Being able to connect with others through health and fitness is one of the main reasons why she got into this industry. You'll often find her taking circuit and strength classes at the Group Fitness Centre. 

Outside of the gym Emily enjoys going for runs around the local area, taking her two frenchies, Lola & Nova for walks and spending time with my partner.

Qualifications: Cert 3 & 4 in Fitness and Bachelor Degree in Psychology

molly.jpg

MOLLYJOHANSSON

Personal Trainer

Molly is passionate about functional movement, feeling healthy with body, mind & soul and having lots of fun! She would love to train with you if you wish to improve posture, strength, mobility, nutrition and all round well-being, to live a purposeful and energetic life.

 

Qualifications:
Cert 3 & 4, level 1 precision nutrition coach, level 1 mat Pilates, yoga teacher, TRX suspension level 1, kettlebell level 1.

Specialty: breath work, stretching/mobility, strength training, nutrition coaching and holistic health.

Available for PT sessions: 45 & 60 minute, private or group training

gayle.jpg

Personal Trainer

GAYLE LANE

Gayle has been working in the fitness industry for many years. Most days you will find
her instructing various classes at our Group Fitness Centre, in particular “Forever Young”, which is aimed at 50+. Having seen a need for training the more “mature member” Gayle has designed many programs to suit her clients needs and goals. Gayle is a very passionate trainer and believes everybody can exercise no matter what their age, fitness level, or ability.

brad.jpg

Personal Trainer

BRAD MERBIS

Brad is passionate about helping people achieve their fitness goals by using a balanced holistic approach. Along with extensive knowledge of strength and functional training principles, he is also well versed in nutritional and life-style ‘good practice’. Being an avid researcher of all things ‘fitness’, he enjoys empowering clients through knowledge, to enable life-long well-being. He can help you find your best you and enjoy a laugh along the way!

Qualifications: Cert 3 & 4 in Fitness
Specialty: Strength training, muscle gain, weight loss, prehab and rehabilitation.


Monday to Friday: 6am-11am Monday to Thursday: 4pm-7pm Semi private personal training:
1-3 people per session

 

244746678_857163644984116_7710288674962450462_n.jpg

Personal Trainer

JANNINE WOOD

Jannine loves feeling healthy and has a genuine passion to help people achieve their fitness goals and maintain them for good. She specialises in resistance and functional training with goals of; weight management, strength and conditioning, injury rehabilitation, sporting performance, muscle gain and the good old, “Wow you look amazing!” She's known for tailoring programs unique to each client that considers their lifestyle, health, nutritional and motivational factors. This helps to ensure success and enjoyment too. She works with a diverse range of clients from children through to older adults, athletes to complete first timers.

Qualifications:
Cert 3 & 4 in Fitness, Performance Coaching 1 & 2 - Clean Health Institute, Performance Nutrition 1 – Clean Health Institute,
Double Major Psychology, Arts (HONS)

 
Currently Studying Program Design and Foundation Nutrition with Muscle Nerds Specialty: Offering individual and buddy PT sessions for 60mins or 45mins.
 
Available Mondays – Friday from early mornings through to evenings. Limited weekend times by arrangement.
 

sarah.jpg

Personal Trainer

SARAH STEMMER

Sarah is passionate about exercise, social connection through exercise and empowerment through exercise. You’ll often find her taking group fitness classes, enthusiastically singing along to the tunes and encouraging members. She loves working with clients who understand it’s about small lifestyle changes that lead to long term balance of health and well being success. When she's not taking classes or clients, you’ll find her running the trails of Eltham, training herself, working with her boxing coach or spending time with her adult sons and friends.

Qualifications:

Cert 3 & 4 in Fitness, Boxing Australia Level 1 Coach - Working with children Specialty: Technical pads -Boxing for empowerment for teenage and young woman.

MF logo_white_250x250.jpg

Locations

Group Fitness Centre
5/1637 Main Road,

Research, VIC 3095

9437 0132

24/7 Gym

2/7 Candlebark Court,

Research, VIC 3095

9437 0132

Mindy Body Studio

7/1637 Main Road,

Research, VIC 3095

9437 0132

Opening Hours

Group Fitness Reception 

Mon - Sun: 9am-12pm

Mon - Thur: 5pm-8pm

24/7 Reception 

Mon - Thur: 5pm - 8pm

Mind Body Reception 

Mon - Sun: 9am-12pm

Mon - Thur: 6pm-9pm