Personal Trainer

GAYLE LANE

Gayle has been working in the fitness industry for many years. Most days you will find
her instructing various classes at our Group Fitness Centre, in particular “Forever Young”, which is aimed at 50+. Having seen a need for training the more “mature member” Gayle has designed many programs to suit her clients needs and goals. Gayle is a very passionate trainer and believes everybody can exercise no matter what their age, fitness level, or ability.

Personal Trainer

BRAD MERBIS

Brad is passionate about helping people achieve their fitness goals by using a balanced holistic approach. Along with extensive knowledge of strength and functional training principles, he is also well versed in nutritional and life-style ‘good practice’. Being an avid researcher of all things ‘fitness’, he enjoys empowering clients through knowledge, to enable life-long well-being. He can help you find your best you and enjoy a laugh along the way!

Qualifications: Cert 3 & 4 in Fitness
Specialty: Strength training, muscle gain, weight loss, prehab and rehabilitation.

Monday to Friday: 6am-11am Monday to Thursday: 4pm-7pm Semi private personal training:
1-3 people per session
 

Personal Trainer

JANNINE WOOD

Jannine loves feeling healthy and has a genuine passion to help people achieve their fitness goals and maintain them for good. She specialises in resistance and functional training with goals of; weight management, strength and conditioning, injury rehabilitation, sporting performance, muscle gain and the good old, “Wow you look amazing!” She's known for tailoring programs unique to each client that considers their lifestyle, health, nutritional and motivational factors. This helps to ensure success and enjoyment too. She works with a diverse range of clients from children through to older adults, athletes to complete first timers.

Qualifications:
Cert 3 & 4 in Fitness, Performance Coaching 1 & 2 - Clean Health Institute, Performance Nutrition 1 – Clean Health Institute,
Double Major Psychology, Arts (HONS)
 
Currently Studying Program Design and Foundation Nutrition with Muscle Nerds Specialty: Offering individual and buddy PT sessions for 60mins or 45mins.
 
Available Mondays – Friday from early mornings through to evenings. Limited weekend times by arrangement.
 

Personal Trainer

SARAH STEMMER

Sarah is passionate about exercise, social connection through exercise and empowerment through exercise. You’ll often find her taking group fitness classes, enthusiastically singing along to the tunes and encouraging members. She loves working with clients who understand it’s about small lifestyle changes that lead to long term balance of health and well being success. When she's not taking classes or clients, you’ll find her running the trails of Eltham, training herself, working with her boxing coach or spending time with her adult sons and friends.

Qualifications:
Cert 3 & 4 in Fitness, Boxing Australia Level 1 Coach - Working with children Specialty: Technical pads -Boxing for empowerment for teenage and young woman.